Sacred Cycles
“New beginnings cannot occur without endings. When we lean into the possibilities that exist in the realm of newness, we expose ourselves to the freedom that lies in releasing what was.”
— Michelle Breana
Understanding Sacred Cycles in Personal Growth
Every cell in the human body is said to be replaced every seven years. Whether or not this is scientifically accurate, the symbolism behind this idea is profound. Across various spiritual modalities, the number 7 symbolizes inner wisdom, perfection, and completion.
This concept offers a unique lens through which to view personal growth and emotional healing. Our bodies are in a constant state of metamorphosis, shifting between death and rebirth throughout our lives. Viewing this process as a 7-year cycle encourages us to take inventory of our lives from a fresh perspective.
Reflecting on Your Sacred Cycles
As you approach the end of one sacred cycle and the beginning of another, consider the seven-year intervals in your life: 0-7, 7-14, 14-21, 21-28, 28-35. Each of these periods is filled with experiences—heartbreaks, late nights, mistakes, and lessons learned.
Reflecting on my own journey, as I close out my current cycle, I think about who I was at 28 years old. It feels like an ocean separates my past self from who I am today. I’m grateful for the experiences and choices that have shaped me.
Looking ahead to the next seven years, I feel empowered to embrace my autonomy and live with intention. I want to ensure that when I reach 42, I will be proud of my journey and choices.
Introspection Practice
Reflecting on Your Sacred Cycle
Viewing your life through the lens of a 7-year sacred cycle, take some time to reflect on the following questions:
Where are you in your current cycle?
(Beginning, middle, end)Who are you becoming at this stage of your cycle?
What challenges or fork-in-the-road dilemmas are you facing at this time?
Looking Back and Moving Forward
As you reflect on your current cycle, consider these additional questions:
What advice or words of wisdom would you give that version of yourself at the beginning of your current cycle?
How can you apply that advice or wisdom to where you are now?
Sacred cycles are a powerful framework for understanding our personal growth and emotional healing. By embracing the transitions that come with each cycle, we can cultivate a deeper sense of purpose and empowerment in our lives.
Hi, I’m Michelle Breana,
The Transformation Doula behind A Healing Dose. AHD was born from my own journey of transformation—one that required breaking free from limiting beliefs, reclaiming my inner power, and aligning my life with my highest purpose.
I created A Healing Dose as a sacred space for visionary women seeking clarity, empowerment, and a deeper connection to their truth.
Let’s walk this transformative journey together.