Before I began my healing journey in 2019, the idea of going to the movies, let alone a trip by myself, brought on immense anxiety and fear.

“What would people think of me if they saw me alone?”  
“They would think I was a loser.”  
“They would think I had no friends.”  
“They would think I was weird and unlikeable.”

The Fun of Personality Quizzes
Do you remember those personality quizzes from the teen magazines back in the day? You know, the ones where you answer a few seemingly random questions, and the results provide you with this deeper knowledge about yourself, leaving you wondering, “How could they possibly know this about me?”

Every cell in the human body is said to be replaced every seven years. Whether or not this is scientifically accurate, the symbolism behind this idea is profound. Across various spiritual modalities, the number 7 symbolizes inner wisdom, perfection, and completion.